Just in case if you don't know, I'm an active person, as busy as popcorn on a skillet I can say? I exercise regularly almost everyday to keep fit and of course the main purpose to lose weight! But except for Saturday, its my resting day and also CHEAT DAY.
Haven't heard of cheat day before? For those who are in diet and totally control your calorie or food intake, you actually should take a break from your diet once a week to satisfy your cravings. Better than 'kempunan' ba kan, but at least bear in mind that do not bite off more than one can chew when having your cheat day. And today, I had mine since my braces are now tolerable enough to accept foods compared to the first time I have them on. Well, I was cheesed off actually because I had more than enough foods, more than a normal cheat day should be *sigh* I should burn those fats away tomorrow! :)
Anyway, benefits of cheat day - click here
I have been an active member of Core Fitness, KK since a year ago. Besides Zumba, I also practice yoga like 3-5 times a week since 2 months ago. If you're a big fan of a sexy and flexible body. Well I recommend you to join yoga :D
Not sure if I did this one correctly but I believe practice makes perfect! :)